Menopause and Motherhood | Perimenopause support, weight loss, quick workouts, home education tips for busy mums
Welcome to Menopause and Motherhood – the empowering podcast created especially for menopausal mums who are ready to reclaim their health, confidence, and sanity… all while managing the beautiful chaos of family life – including homeschooling. Navigating menopause is a journey, and when you’re also supporting your children’s education at home, it can feel like you’re juggling a hundred things at once. But this phase of life is also a powerful opportunity to embrace change, prioritise your well-being, and rediscover the version of yourself that’s been tucked away under the to-do lists. I’ll guide you through my simple 3-step process to help you lose weight and start feeling like you again – focusing on the three core pillars: rest, fuel, and move. 🌙 Rest: Because when you’re educating at home and dealing with sleep disturbances, burnout is real. We’ll explore practical tips to improve your sleep, manage stress, and restore balance – so you can show up fully for your family and yourself. 🍏 Fuel: You’ll learn how to nourish your body with realistic, hormone-supportive nutrition that works around family meals and homeschooling routines. 🏃 Move: Let’s make movement simple, effective, and even enjoyable – with routines that can fit around your day, whether you’ve been teaching maths or chasing toddlers. Join me for expert interviews, real-life stories, and practical advice that speaks directly to where you are – in the midst of menopause, motherhood, and maybe even math lessons. Subscribe to “Menopause and Motherhood” today – because thriving through menopause and homeschooling isn’t just possible – it’s powerful. www.wellnessandwellies.com wellnessandwelliesuk@gmail.com The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.
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Episodes
6 hours ago
6 hours ago
May was the month my menopause meltdown hit hard. In this episode, I share an honest and raw conversation about the hormonal rollercoaster, mood swings, irritability, and all the midlife changes that came crashing in. If you’re navigating menopause and feeling overwhelmed by emotions or physical symptoms, you’re not alone. Join me as I explore what triggered my meltdown and offer practical tips to help you survive—and thrive—through this challenging time.
as a home-educating mum navigating menopause, school runs, and wellness—all before 9AM.
From my 5:30 AM wake-up and solo workout, to a protein-rich breakfast and the joy of being woken by my daughter, I’m walking you through a typical morning that balances movement, mindset, and motherhood. Whether it’s a school day or a home education rhythm day, I’ve learned how powerful a grounded routine can be—especially during perimenopause.
If you’re a woman juggling menopause symptoms, homeschooling or flexi-schooling, and want to start your day with more intention (and less chaos), this one’s for you.
🎧 Listen now to hear:
How early mornings support my hormonal health
My favourite wellness rituals for menopause
Blending school-day structure with home ed freedom
Tips for a calm and connected start with your kids
Mother Cuppa Tea
Try one of the wonderful blends using the link below.
Which one are you going to try first?
https://mothercuppatea.refr.cc/BrewCrew/u/ladums?s=sp&t=cp
👉 Grab a special listener discount on my favourite wellness boost —Raspberry EnergyFizz sticks
Use the code Arbonne10 for a 10% discount
Lets Connect:
www.wellnessandwellies.com
wllnessandwelliesuk@gmail.com
@thefleximum on social media
3 days ago
3 days ago
In this episode, I’m sharing a real and refreshing look at how I start my day as a home-educating mum navigating menopause, school runs, and wellness—all before 9AM.
From my 5:30 AM wake-up and solo workout, to a protein-rich breakfast and the joy of being woken by my daughter, I’m walking you through a typical morning that balances movement, mindset, and motherhood. Whether it’s a school day or a home education rhythm day, I’ve learned how powerful a grounded routine can be—especially during perimenopause.
If you’re a woman juggling menopause symptoms, homeschooling or flexi-schooling, and want to start your day with more intention (and less chaos), this one’s for you.
🎧 Listen now to hear:
How early mornings support my hormonal health
My favourite wellness rituals for menopause
Blending school-day structure with home ed freedom
Tips for a calm and connected start with your kids
Mother Cuppa Tea
Try one of the wonderful blends using the link below.
Which one are you going to try first?
https://mothercuppatea.refr.cc/BrewCrew/u/ladums?s=sp&t=cp
👉 Grab a special listener discount on my favourite wellness boost —Raspberry EnergyFizz sticks
Use the code Arbonne10 for a 10% discount
Lets Connect:
www.fleximumlife.com
thefleximum@gmail.com
@thefleximum on social media
6 days ago
6 days ago
In today’s episode — we’re leaning into our wellness. Because yes, we’re educating little humans, managing homes, and keeping everything afloat... but we’re also women, with needs that change through seasons, cycles, and years.
So today we’re chatting about women’s health, the menopause journey, and how a little thing — like a cup of tea — can become a powerful part of our daily rhythm.
This one’s for you. 💛
Mother Cuppa Tea
Try one of the wonderful blends using the link below.
Which one are you going to try first?
https://mothercuppatea.refr.cc/BrewCrew/u/ladums?s=sp&t=cp
Monday Jun 02, 2025
Monday Jun 02, 2025
To anyone home educating through menopause: you are doing something incredibly brave and beautiful. But please don’t forget—your wellbeing is just as important as your children.
Give yourself grace. Build in rest. Laugh when you forget what day it is. And remember, this is a season—and it will pass.
If this episode resonated with you, share it with a friend who needs to hear it. And if you have your own tips or stories to share, I’d love to hear from you
Lets Connect:
www.fleximumlife.com
thefleximum@gmail.com
@thefleximum on social media
Energy FIZZ
👉 Plus, grab a special listener discount on my favourite wellness boost —Raspberry EnergyFizz sticks
Use the code Arbonne10 for a 10% discount
Monday May 26, 2025
Monday May 26, 2025
Why Your Wellness Matters as a Home Schooling Mum”
Some days are tough. Plans don’t work. You feel drained. Guess what? That’s okay. No one’s perfect.
Wellness is about progress, not perfection. Give yourself grace and keep going. Your kids are learning resilience just by watching you. I am here to encourage you!
👉 Plus, grab a special listener discount on my favourite wellness boost —Raspberry EnergyFizz sticks
Use the code Arbonne10 for a 10% discount
Lets Connect:
www.fleximumlife.com
thefleximum@gmail.com
@thefleximum on social media
Tuesday Apr 29, 2025
Tuesday Apr 29, 2025
Quick and easy meal planning for Weight Loss in Menopause | Use this simple tool to help you make meal planning easy.
www.wellnessandwellies.com to see my blog including the prompts and meal plan I mention in this episode
🍓🍓Strawberry protein for smoothies grab yours here
Tuesday Apr 15, 2025
Tuesday Apr 15, 2025
Need more energy? Want to swap soda or fizzy drinks for something healthier?? Grab some FIZZ here
Use the code ARBONNE10 for 10% discount at checkout
Book Personal Training or Canicross 1:1 Sessions via my website
www.wellnessandwellies.com
In this episode of Menopause and Motherhood podcast, we explore the science-backed benefits of creatine for peri-menopausal women.
From supporting muscle strength and lean body mass, to improving cognitive function, mood stability, and even bone health, creatine is more than just a gym supplement—it’s a powerful wellness tool for women navigating hormonal changes.
Whether you’re dealing with fatigue, brain fog, or loss of strength during your 40s and beyond, this episode breaks down how creatine can help you feel stronger, sharper, and more energized. Tune in to learn how to use creatine safely and effectively during peri-menopause and menopause.
Monday Mar 31, 2025
Monday Mar 31, 2025
🍏 7-Day Fresh Start Intermittent Fasting Kit 🥑
Use the code ARBONNE10 for 10% off at checkout
💦 Grab some Electrolytes to stay hydrated 💦
Use the code ARBONNE10 for 10% discount at checkout
Book Personal Training or Canicross 1:1 Sessions via my website
www.wellnessandwellies.com
Intermittent fasting (IF) has emerged as a popular method for weight management and overall health. But is intermittent fasting a good fit for menopausal women? Let’s explore the benefits, potential downsides, and how to incorporate IF into a busy lifestyle.
Thursday Mar 27, 2025
Thursday Mar 27, 2025
7-Day Fresh Start Intermittent Fasting Kit
Use the code ARBONNE10 for 10% off at checkout
Need more energy? Want to swap soda or fizzy drinks for something healthier?? Grab some FIZZ here
Use the code ARBONNE10 for 10% discount at checkout
Book Personal Training or Canicross 1:1 Sessions via my website
www.wellnessandwellies.com
Is fasting suitable for menopausal women?
Today we dive into the benefits, risks, and best practices for fasting during menopause.
Tuesday Mar 25, 2025
Tuesday Mar 25, 2025
Need more energy? Want to swap soda or fizzy drinks for something healthier?? Grab some FIZZ here
Use the code ARBONNE10 for 10% discount at checkout
Book Personal Training or Canicross 1:1 Sessions via my website
www.wellnessandwellies.com
Lent is often associated with sacrifice, self-reflection, and spiritual renewal. But what if this sacred season could also serve as a turning point in your weight loss journey? With its 40-day structure, Lent provides a perfect opportunity to set new goals, build healthier habits, and find deeper motivation beyond just physical transformation.