Menopause and Motherhood | Weight loss and Menopause, Healthy Eating in Peri-menopause, Hormone Balancing, Lose weight, Simple nutrition, Beat belly fat, Quick fitness, , metabolism boosting
Do hot flushes keep you awake at night? Are you a stressed-out mess riding the anxiety rollercoaster? Are you frustrated that no matter what you do you can’t seem to lose weight? Do your low energy levels frustrate you and make you feel irritable? Is organisation hard because brain fog is getting the better of you? Hey friend! I’m S J, I am a nutrition coach and personal trainer for menopausal women. When I hit 40 it was like a switch had flicked in my body. I felt like I had lost all sense of who I was, I had put on weight, had no energy, I struggled with brain fog and mood swings. All that changed when I started to learn about more about hormones and perimenopause. I realised I needed to start changing my approach to my health, fitness and nutrition as my hormones were changing. I learnt how-to live-in harmony with my hormones to help me achieve healthy sustainable weight loss and to understand how our hormones impact every area of our life. I learnt how to balance my hormones to reduce stress and how to harness their power to make the best use of my time. Now I want to pass all my secrets on to you. Having worked in the fitness space for many years it was obvious that women like you and I were being overlooked. The traditional approach to nutrition and fitness doesn’t work for our bodies as our hormones are changing so I trained to become a Menopause Nutritionist and Personal Trainer. In this podcast you will find all the tools you need to help you lose weight, balance your hormones, boost your metabolism, feel more energised, beat the brain fog, handle the mood swings, and start feeling more like YOU again! I’m so excited to keep you accountable, be your coach, give you some tough, love you and laugh with you. Let’s come together and make things happen! LET’S CONNECT Come find me at https://sarajaneladums.podia.com/ Email: wellnessandwelliesuk@gmail.com Copyright Wellness and Wellies Ltd The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.
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Episodes
3 days ago
3 days ago
Today learn the benefits of eating locally produced food and how it can help on your weight loss journey.
Learn how locally produced seasonal food can support your health the environment and your budget!
I also explain the Red Tractor Logo on British Food.
In the episode I mentioned a couple of books they are:
Armor of God by Priscilla Shirer
Ultra Processed People by Chris van Tulleken
Need some help with your nutrition and weight loss?
Grab my Weight Loss Framework here
Grab some 1:1 coaching here
Monday Nov 04, 2024
Monday Nov 04, 2024
Learn how to set and achieve your weight loss in the last 2 months of this year.
You do not have to wait until the end of the year to achieve the goal you have on your heart you still have almost 2 months!
This past few weeks I have really been reflecting and thinking about the future and what my goals are for the coming months and I encourage you to do the same.
I have some great resources to help you which you can find here:
Weight Loss Framework
1:1 Coaching
Monday Sep 23, 2024
Monday Sep 23, 2024
A recent weekend away was a great opportunity to spend time as a couple but I realised that travelling and menopause symptoms can be a bit of challenge.
In todays episode I share 10 top tips to help you get prepared so you can fully enjoy your adventures while staying comfortable and confident.
Menopause Weight Loss Coaching
Join me for a 90 day 1:1 weight loss coaching program
Find out more on my website
Monday Sep 16, 2024
Monday Sep 16, 2024
Testosterone and Menopause
Menopause often brings to mind declining estrogen levels, but testosterone plays a crucial role in women's health too. While commonly associated with men, this hormone is just as vital for women, particularly during and after menopause.
Testosterone in women helps maintain energy, libido, muscle strength, and cognitive function. If you are struggling with any of these things then it might be worth investigating.
In this episode I share my experience with testosterone as part of my HRT journey.
Please reach out and ask any questions you might have find me on Tiktok
Email me: wellnessandwelliesuk@gmail.com
The private menopause clinic I used is linked here (not an ad) https://www.newsonhealth.co.uk/
Monday Sep 02, 2024
Monday Sep 02, 2024
Hormone Replacement Therapy and Menopause, Perimenopause
Do you use HRT?
Does it work for you?
Today I share my experience with HRT, the good and bad bits.
Please go and take a look at the Menopause Charity Website for lots of information so that you are armed with the knowledge you need to advocate for yourself. https://www.themenopausecharity.org/
Take a listen as some of my previous episodes on Menopause:
Menopause and mental health
Have I started Menopause?
Monday Apr 15, 2024
Monday Apr 15, 2024
Anxiety among children is increasingly common. From academic pressures to social dynamics, children face a myriad of stressors that can trigger anxiety. As parents, it's essential to equip children with the tools they need to navigate these challenges and manage their anxiety effectively. In this episode I share my experience of anxiety with my daughter and share what I have done to support her to help her cope with anxiety recently.
I am really interested in your experiences and thoughts if you have a moment to complete my google form I would be grateful.
Light and Love
SJ xx
Monday Apr 08, 2024
Monday Apr 08, 2024
In today's fast-paced world, convenience often trumps conscientious eating, it's easy to succumb to the allure of ready-made meals and snacks. However, amid this sea of choices, lies a category of foods that have sparked concerns among health experts – ultra-processed foods.
Ultra-processed foods are products that undergo extensive processing, often containing additives, preservatives, and little to no whole ingredients. These foods are typically high in sugar, unhealthy fats, and sodium while lacking essential nutrients. Regular consumption of ultra-processed foods has been linked to various health issues, including obesity, heart disease, and diabetes.
So, how can you spot these culprits lurking in your shopping cart? The answer lies in mastering the art of reading food labels.
In todays episode I help you navigate through the maze of ingredients.
Other Linked episodes:
https://wellnessandwellies.podbean.com/e/the-must-read-book-that-will-changey-our-attitude-to-diets-weight-loss-and-food-forever/
https://wellnessandwellies.podbean.com/e/counting-chemicals-not-calories-a-revolutionary-approach-to-sustainable-weight-loss/
⭐️ Free Meal Prep Guide - Download my free meal prep guide here
❤️ Weight Loss Framework - Find out more how I can support you with my 90 day weight loss program. Find out more here
🌹 Women's Balance Harmonising Collection - Treat yourself to a little self-care with some of my favourite hormone balancing beauty products all natural and locally made near my home in Dorset, UK here
UK Food standards Agency Food additives guide can be found here:
https://www.food.gov.uk/safety-hygiene/food-additives
Monday Apr 01, 2024
Monday Apr 01, 2024
Easter is often a time of indulgence, with plenty of chocolate eggs, festive meals, and treats. While enjoying these delights is part of the holiday spirit, it's common to feel the need to refocus on health and wellness afterward.
If you're looking to shed those post-Easter pounds and get back on track with your weight loss goals, you're not alone. In this episode, we'll discuss some practical tips to help you navigate this journey successfully.
⭐️ Free Meal Prep Guide - Download my free meal prep guide here
❤️ Weight Loss Framework - Find out more how I can support you with my 90 day weight loss program. Find out more here
🌹 Women's Balance Harmonising Collection - Treat yourself to a little self-care with some of my favourite hormone balancing beauty products all natural and locally made near my home in Dorset, UK here
Monday Mar 11, 2024
Monday Mar 11, 2024
Happy Mother's Day to all the incredible mums out there that means YOU!
Your love, strength, and endless sacrifices never go unnoticed.
Today, let's celebrate and honour YOU the amazing women who hold Your families together.
Today at the end of International Women's week we reflect on life as a woman and mother in 2024. I share 3 top tips for making Mothers Day less stressful and more meaningful.
Love and light
SJ xx
⭐️ Free Meal Prep Guide - Download my free meal prep guide here
❤️ Weight Loss Framework - Find out more how I can support you with my 90 day weight loss program. Find out more here
🌹 Women's Balance Harmonising Collection - Treat yourself to a little self-care with some of my favourite hormone balancing beauty products all natural and locally made near my home in Dorset, UK here
Monday Mar 04, 2024
Monday Mar 04, 2024
Is joining a gym going to help you lose weight?
We are often led to believe that buying a gym membership will be the thing that helps you lose weight but is that actually true? The fitness industry makes a lot of money from people who sign up to the gym and never attend.
Today we chat about the key points to consider before you sign up for that gym membership to make sure you do not lose money!
Would you like to book a 1:1 online Personal Training session with me?
Book series of online power hours with me using this LINK
Grab the digital planners here
⭐️ Free Meal Prep Guide - Download my free meal prep guide here
❤️ Weight Loss Framework - Find out more how I can support you with my 90 day weight loss program. Find out more here
🌹 Women's Balance Harmonising Collection - Treat yourself to a little self-care with some of my favourite hormone balancing beauty products all natural and locally made near my home in Dorset, UK here
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