Golden Tails & Trails | Canicross,Trail Running With Dogs & Weight Loss for Women

Is your dog's harness helping them move naturally—or restricting their movement without you even realising?
After spending the day meeting hundreds of dogs at the Wyre Waggle dog event, I noticed one thing that almost every owner had in common: their dog's harness.
In this episode of Golden Tails and Trails, I explain:
Why harness design matters for your dog's comfort and long-term health
The difference between Y-shaped harnesses and front-clip no-pull harnesses
Whether no-pull harnesses are the best solution for dogs that pull
Why shoulder freedom is so important for natural movement
How to tell if your dog's harness fits correctly
Why I recommend Non-stop Dogwear harnesses for walking, hiking and Canicross
Whether you're looking for the best dog harness, advice on dog harness fitting, or you're simply wondering if your current harness is right for your dog, this episode will help you make an informed choice.
🎧 Learn more about Canicross, dog harness fitting and specialist dog equipment at Tails and Trails Canine Outfitters.

Thinking about starting canicross but worried about the cost? In this episode of Golden Tails & Trails, I'm breaking down the essential kit you really need to get started and sharing some practical tips for keeping costs down.
Canicross doesn't have to be expensive, and there are plenty of ways to begin your journey without buying every piece of kit straight away.
In this episode, we'll cover:
🐾 The three essential pieces of canicross kit every beginner needs🐾 Why a well-fitting harness is so important for your dog's comfort and safety🐾 The difference between canicross belts and standard running belts🐾 Budget-friendly ways to save money when getting started🐾 Which items are worth investing in and which can wait until later🐾 Common beginner mistakes when buying kit
Whether you're completely new to running with your dog or looking to upgrade your current setup, this episode will help you make informed choices and avoid spending money on things you don't need.
Want help finding the right kit for you and your dog?
Visit Tails and Trails Canine Outfitters for specialist canicross advice, harness fittings, and carefully selected gear for every adventure.
You can also book an Online Canicross Taster Session where I'll guide you through the basics of equipment, training, and getting started safely with your dog.
Find out more here: https://tailsandtrailsadventures.co.uk/ 
This episode is brought to you by Tails and Trails Canine Outfitters — for all your adventure needs with your dog.
If you enjoyed this episode, please subscribe, leave a review, and share this episode with your Paw Crew.

In this episode of Golden Tails & Trails, I’m sharing all the things I wish someone had told me before I started canicross.
When I first began running with my dogs, I thought it would be simple — pop on any harness, head out the door, and off we go. The reality? A little more chaotic… and a huge learning curve.
I’m talking about the beginner mistakes I made, what surprised me most, and the lessons that would have saved me time, frustration, and a lot of tangled lines.
In this episode, we cover:
The gear mistakes many beginners make
Why running with your dog is different from solo running
Common mindset traps when starting canicross
Why progress takes time for both you and your dog
The biggest lesson I learned about patience and consistency
If you’re curious about canicross or thinking about getting started, this episode will help you begin with more confidence.
Want to try canicross but not sure where to start?
Join my online Canicross Taster Session through Tails and Trails Canine Outfitters, where I’ll help you understand the basics, gear, training, and how to get started safely with your dog.
Find out more and book your session here
This episode is brought to you by Tails and Trails Canine Outfitters — for all your adventure needs with your dog.
If you enjoyed this episode, share it with your Paw Crew, subscribe, and leave a review.

In this episode, I’m sharing the story of how I discovered canicross and why running with my dogs completely changed the way I think about fitness, movement, and motivation.
Like many dog owners, I started with daily walks — but I knew both I and my dogs needed something more. What began as curiosity about canicross quickly turned into a passion that transformed our routine, strengthened our bond, and helped me rediscover the joy of exercise.
I’m talking about:
How I first discovered canicross
What those early runs were really like (spoiler: chaotic!)
The biggest surprises as a beginner
How running with my dogs improved my fitness and mindset
Why canicross became about so much more than exercise
If you’ve ever thought about trying canicross, running with your dog, or simply finding a more enjoyable way to move, this episode is for you.
Whether you’re walking, jogging, or already hitting the trails with your dog, I’m so glad you’re here.
This episode is brought to you by Tails and Trails Canine Outfitters — for all your adventure needs with your dog. Check out the link in the show notes.
Connect with me:Website: https://tailsandtrailsadventures.co.uk/ Instagram: https://www.instagram.com/tailsandtrailsadventure/
Facebook: https://www.facebook.com/profile.php?id=61579345105351 
Don’t forget to subscribe, share with your Paw Crew, and leave a review if you enjoyed the episode.

Links Below
Setting New Year goals for canicross doesn’t have to mean burnout, injury, or unrealistic expectations. In this episode, we explore how women can set realistic, sustainable canicross goals by focusing on three powerful foundations: Rest, Fuel, and Move.
Whether your goal is to run further, feel fitter, or simply enjoy time outdoors with your dog, this episode will help you start the year feeling confident, supported, and motivated.
Work With Me
🐕‍🦺 1:1 Canicross & Personal Training CoachingLooking for personalised support with your fitness, running, or canicross journey?
👉 Learn more about my 1:1 personal training package here:
Connect With Me
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Discover The Golden Trio of Canicross — the three powerful benefits that make running with your dog life-changing for both of you. In this episode, we explore how Canicross strengthens your bond, improves your fitness (and supports weight loss), and boosts your dog’s behavioural wellbeing.
Perfect for complete beginners, nervous dogs, and anyone looking for a low-cost, accessible way to get outside and feel better.
🐾 Skye & Daisy would love to meet you!Come join our little Golden Tails & Trails pack and discover how fun Canicross can be. Ready to try it for yourself?
👉 Book your Online Canicross Taster Session here:
https://wellness-and-wellies.sumupstore.com/product/online-1-1-taster-session 
👉 Connect with us:Instagram: @golden_tails_and_trailsFacebook: DogFit LudlowTikTok: @goldentailsandtrails
Email me: wellnessandwelliesuk@gmail.com 

Today we’re diving into the absolute basics of Canicross — running off-road with your dog using safe, proper kit — and why it’s one of the most accessible and enjoyable ways to improve your fitness, boost your mood, and even support gentle, sustainable weight loss, especially for busy women.
🐾 Skye & Daisy would love to meet you!Come join our little Golden Tails & Trails pack and discover how fun Canicross can be. Ready to try it for yourself?
👉 Book your Online Canicross Taster Session here:
https://wellness-and-wellies.sumupstore.com/product/online-1-1-taster-session 
👉 Connect with us:Instagram: @golden_tails_and_trailsFacebook: DogFit LudlowTikTok: @goldentailsandtrails
Email me: wellnessandwelliesuk@gmail.com 
 

Resources & Links:
Join my 5-Week Coaching Program → 
Wellosophy Products I love for weight loss → 
DOGFIT taster Session
Struggling to shift stubborn weight, especially around menopause? Walking might sound too simple, but when you combine it with the joy (and accountability!) of your dog, it becomes one of the most powerful tools for long-term weight loss and wellbeing.
In this episode, I share how daily walks with your dog can help you burn calories, reduce stress, and build sustainable habits that stick. You’ll learn why consistency matters more than intensity, how to turn your walks into mini fitness sessions, and the surprising mental health benefits that make walking just as important as hitting the gym.
Whether you’re a seasoned runner, a busy mum, or someone just starting their health journey, this episode will show you how to use your four-legged friend as your ultimate fitness partner.
What You’ll Learn in This Episode:
Why walking is underrated (but highly effective!) for weight loss
How your dog can help keep you accountable and motivated
Easy ways to increase calorie burn on your walks
The mental health benefits of walking outdoors
How to build walking into your daily routine—even on busy days
Links & Resources:
Join me on DogFit and discover the joy of running or walking with your dog
Download the Rest, Fuel, Move 90-Day Fitness Planner to track your progress 

Resources & Links:
Join my 5-Week Coaching Program → 
Wellosophy Products I love for weight loss → 
Share this episode with a friend who needs encouragement 💕
The Menopause ResetA 5-week, 1:1 coaching programme designed just for women in menopause.
What makes this different?✅ Nutrients that support your hormones & metabolism✅ Fitness you can actually enjoy and stick to✅ Weekly 1:1 support, guidance, and accountability✅ A proven plan – I lost half a stone in 5 weeks, and you can too

Resources & Links:
Join my 5-Week Coaching Program → 
Wellosophy Products I love for weight loss → 
Share this episode with a friend who needs encouragement 💕
The Mindset Shift That Helped Me Lose Half a Stone in 5 Weeks
Have you ever felt like no matter what you do, the weight just won’t budge — and it starts to affect the things you love? That was me not too long ago.
In today’s episode, I’m sharing the real beginning of my journey to losing half a stone in 5 weeks — and it’s not what you might think. It wasn’t about food or exercise at first. It was about mindset.
👉 In this episode, you’ll hear:
The turning point moment when I knew something had to change
How peri-menopause weight gain started to impact my running and my confidence
Why motivation wasn’t enough — and what I did instead
The simple mindset shift that set me up for lasting results
This is part one of a 2-episode mini-series. Next time, I’ll take you behind the scenes of the practical steps I used — tracking my food, getting serious about sleep, and my simple Rest, Fuel, Move approach.
✨ If today’s episode resonates with you, and you’re ready to start your own 5-week transformation, check out my 5-Week Coaching Program. It’s designed to help you shift your mindset, build simple habits, and finally feel like yourself again. [Insert Link]