Are you addicted to social media? 10 top tips to take control of your Instagram additction

Hey Mumma!

Be honest how much time do you spend on social media per day?

Not sure go and check in your settings to find out!

For me it was IG I was spending 5 hours a day on my phone and I was achieving NOTHING! 

Please do not give yourself a hard time though as social media is addictive and the companies have created somer really clever algorithms to manipulate our poor brains!

In this episode i share my top 10 tips to help you take back control over social media for yourself and your family!

If you find it helpful please leave me a review in ITunes as it really helps to get the message out there!

Any questions please drop me an email to hello@networktoempowerher.com

Love and light

SJ x