3 reasons why you SHOULD be eating chocolate to lose weight

Hey mumma

Put your hands up if you love chocolate! I have both of mine because I LOVE chocolate.

Well you will be pleased to know that I am going to give you 3 reasons why you SHOULD  be eating chocolate if you want to lose weight! 

How many times have you followed super strict diets for a few days and then failed? In my opinion what we should be striving for is a way to eat healthy foods that include some of the foods we love too!

In this episode you will learn why chocolate is good for you and how it can help you lose weight and feel more energised!

Want to work with me?

Need some help with knowing what and how much to eat?

My EMPOWERED EATING online course is an affordable program which gives you two simple steps to get you giving your body the fuel it needs in the right amounts in a way that fits around your family.

https://www.networktoempowerher.com/offers/zDpTBzoD

Need some 1:1 support I offer 1:1 power coaching sessions to help you get clarity around your goals be they fitness or nutrition book your EMPOWER hour here:

https://www.networktoempowerher.com/offers/THA5DL69

Ready to commit to changing your health and fitness? I offer a monthly  package of 4 hour long 1:1 sessions to focus on your fitness and nutrition in more depth. I will create a personalised nutrition and fitness program for you. Get access to sample meal plans and much more.

Find out more here:

https://www.networktoempowerher.com/fitness 

If coaching is not for you then check this out!

Please remember to share this podcast in your stories and find me on Instagram @EMPOWERHERUK please pop over and say hi I would love to hear from you!

Love

SJ x