3 simple hacks to stay to stay motivated with your fitness and weight loss goals as a working mom

Hey Mumma!

I get asked all the time how do you stay motivated with your goals? Honestly if I had a £1 for every time someone asked me this question...well...I would be recording this episode in my own home studio!

This episode is a recording of a workshop I did in a Facebook group and it is a talk i do ALOT so i figured i should share it with you too!

Would love to hear you thoughts and feedback!

As always please share the podcast if you think this episode could help anyone and jump on over to the Facebook community to get more free tips and advice like this!

https://bit.ly/empowerherfacebook

Have a great week

SJ c