3 things to purge from your kitchen pantry or cupboards now if you want to lose weight

Hey friend 

If you do not have it you can not eat it. If you want to take your health serious then taking a look at what is in your pantry or kitchen cupboards is really important.

Learn 3 things to get rid of if you want to lose weight and 3 things you should buy more of if you are looking to be the most healthy version of yourself.

We dig into 2 scriptures today and how they can support you mindset as your are on the journey to be the most healthy version of yourself.

1 Corinthians 10:23

1 Corinthians 10:31

Love and light

SJ xx

 

Ready to take control of your time and make your health a priority?

PRODUCTIVE MUM WEIGHT LOSS FRAMEWORK

✅ Reduce stress by taking control of your schedule 

✅ Have the time for meal prep and exercise

✅ Know what foods to eat for your goals

✅ Know which works outs are best for your body and goals

✅ Balance your hormones to optimise your health and weight loss

✅ Learn how-to live-in sync with your hormones and cycle to feel energised

⭐️ An online course to work through at your own pace

⭐️ 4 x 1:1 30 minute coaching sessions via zoom

⭐️ 2 x Electronic Planners to help you plan and stay on track with your goals

⭐️ Accountability via Voxer for 3 months with SJ

https://sarajaneladums.podia.com/courses

 

Check out the link here to join the Pause Pray and Plan Weekly Zoom Call