Wednesday Dec 22, 2021

#3 Weight Management Master Series | How to avoid over indulging over the Christmas and New Year | Stay on track with your health and fitness goals

Hey Mumma

Happy holidays! Today a super tactical episode with my top tips to avoid overindulging during the holiday period.

I reference episodes 147 and 120 so you should go check those out too!

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#3 Weight Management Master Series | How to avoid over indulging over the Christmas and New Year | Stay on track with your health and fitness goals

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