Monday Apr 11, 2022
A Fit Productive Mum series: Daily movement for stress management and avoiding burnout | Habit stacking tips from movement specialist Courtney McManus
Hey Mumma!
I am super excited to share this interview with a fellow Fit Productive Mum Courtney McManus from Form Fit in the US.
Courtney is a mom, movement specialist and health coach whose passion is to help moms feel good about themselves while making small changes every day to help live a healthier, more movement and exercise rich life, while ensuring they don't deal with aches and pains in the process.
Connect with Courtney here:
Her podcast Raising Healthy Humans Podcast
www.raisinghealthyhumans.com
www.formfitonline.com
Want to Work with me?
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The Productive Mum Weight Loss Framework
You will learn how to make the time for your health and fitness goals as well as a nutrition and fitness framework that works with your body and fits around your family.
You will walk away with an action plan to take daily steps to achieve your weight loss goals
PLUS my Bonus Cycle syncing 101 course and a bi-weekly Q&A check in via zoom for accountability and an awesome community of like minded women!
Grab your spot here:
Any questions please email me at theproductivemum@gmail.com
My online workouts can be found here:
Online Workouts and Macro containers
Free Facebook Group - Come and join us!
My favourite products can be found here:
Online workouts and the coloured containers are here:
Online Workouts and Macro containers
Pre-Workout and Daily chocolate protein is here:
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