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Welcome to Golden Tails & Trails, the podcast where I am here to help you lose weight, get fit and stay motivated through running and Canicross — with my two four-legged co-hosts, Skye and Daisy, trotting right alongside us.

I’m SJ, a women’s fitness and Canicross coach, and together with my dog buddies, I’m here to guide you through everything from getting started on the trails to staying motivated on the tough days.

If you’re a woman who wants to feel healthier, stronger and more confident — and you want your dog to be part of the journey — this podcast is your new weekly home.

Each episode brings you simple fitness tips, realistic weight-loss strategies, mindset support, canicross guidance, and honest conversations about life, womanhood and staying active. And yes — expect plenty of fun moments and dog-fuelled chaos from Skye and Daisy along the way.

You don’t need experience. You don’t need to be a runner.
You just need a pair of trainers… and your dog.

We’re here to walk, jog, run (and sometimes laugh) with you — one trail at a time. 🐾✨

Wellnessandwelliesuk@gmail.com

IG: @golden_tails_and_trails

TT: @goldentailsandtrails

The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

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This episode SJ talks about her own experiences with anxiety. She offers advice on how to build strategies which help you deal with it as part of your every day life.

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This episode SJ talks about her own experiences with anxiety. She offers advice on how to build strategies which help you deal with it as part of your every day life.