Are you a lockdown emotional eater?

Do you ever catch yourself doing doing a Bridget Jones?

Spoon in the tub of chocolate spread trying to find comfort in food?

Lockdown life is pretty hard and I know it is taking its toll on us all.

Have you found yourself trying to find comfort in food to numb out the hard stuff you are dealing with right now? Do you find yourself reaching for the biscuits when your toddler is having a meltdown? ME TOO!!

Real talk eating our feelings is not going to solve our problems in fact it is more likely to give us more stress when our jeans no longer fit right!

As we move into the period of Lent it got me thinking and reflecting on my eating habits. As i was scoffing pancakes at chocolate spread into my face i realised i had been emotional eating and not really knowing it!

I share with you the strategies i use to keep my emotional eating in check.

We are in this together!

Love SJ x

 

I also mention my EMPOWER YOU course find out more here:

www.networktoempowerher.com/empoweryou