Are you hungry or emotional eating?

Hey friend!

When I started talking emotional eating there was this huge resounding hell yeah that is me from my community so I decided to dig in a little deeper!

In the episode we identify if you are an emotional eater. Then we look at how to identify the difference between emotional eating and hunger.

We have all seen the film of Bridget Jone eating the contents of her fridge after she has gone through a break up. How many times have you done this with a tub of ice cream or a bar of chocolate?

Stay tuned for the next episode all about how identify your triggers and how to create strategies to help you manage emotional eating.

Also make sure you share this podcast in your IG stories for the opportunity to win the business planner and a 30 min coaching session with me via zoom. Competition closes 28th Feb 2021