BONUS EPISODE - Building a business in the middle of a pandemic. An interview with Lois Mant Muse hairdressing

Hey mumma

This week we have been talking about overcoming fear and taking steps outside your comfort zone to build a life you LOVE!

In this episode I interview the awesome Lois Mant from Muse hairdressing. Lois is an incredible hairdresser and was working in a really great salon for a BIG well known company. She could have played it safe and stayed there BUT she took a huge leap and opened up her own salon Muse in Salisbury and she did it in the middle of a global pandemic!

Lois is a mumma on a mission! Go follow her on IG @musehairdressing_ screen shot the podcast and tag us both! Lois really is an inspiration and show that if you have something on your heart that you believe in then you should 100% go for it!

Want to work with me?

I offer 1:1 power coaching sessions to help you get clarity around your goals be they fitness or nutrition book your 30 minute session here:

https://www.networktoempowerher.com/offers/THA5DL69

I also offer a package of 6 hour long 1:1 sessions to focus on your fitness and nutrition in more depth. I will create a personalised nutrition and fitness program for you. Get access to sample meal plans and much more.

Find out more here:

https://www.networktoempowerher.com/offers/VafE6pFa

If coaching is not for you then check this out!

When it comes to dealing with burnout and overwhelm looking after you needs to come first. A great first step is to fuel your body with the right foods.

My EMPOWERED EATING online course gives you two simple steps to get you giving your body the fuel it needs

https://www.networktoempowerher.com/offers/zDpTBzoD

Please remember to share this podcast in your stories and find me on Instagram @EMPOWERHERUK please pop over and say hi I would love to hear from you!

Love

SJ x

Love always

SJ x