ARE YOU BURNOUT? How to recognise the physical, emotional and mental signs of burnout. PLUS my 3 top tips to prevent BURNOUT

Hey mumma!

This is a longer episode than usual but bear with me this is an important one!

As busy mumpreneurs, we are constantly striving to do all the things work and mum life  right?

It is not surprising that we can feel physically and emotionally worn out.

In this episode, learn the signs of Burnout and what to do when you're feeling physical and emotional burnout.

It is so important even more so right now to look after ourselves and those around us.

If you'd like to equip yourself with the tools to overcome physical and emotional overwhelm, this episode is for you!

If you do recognise some of the signs and you feel that you need some extra support from a professional please reach out to your doctor or for those of you in the UK click the link below

https://www.nhs.uk/mental-health/nhs-voluntary-charity-services/nhs-services/how-to-access-mental-health-services/

Want to work with me?

I offer 1:1 power coaching sessions to help you get clarity around your goals be they fitness or nutrition book your 30 minute session here:

https://www.networktoempowerher.com/offers/THA5DL69

I also offer a package of 6 hour long 1:1 sessions to focus on your fitness and nutrition in more depth. I will create a personalised nutrition and fitness program for you. Get access to sample meal plans and much more.

Find out more here:

https://www.networktoempowerher.com/offers/VafE6pFa

If coaching is not for you then check this out!

When it comes to dealing with burnout and overwhelm looking after you needs to come first. A great first step is to fuel your body with the right foods.

My EMPOWERED EATING online course gives you two simple steps to get you giving your body the fuel it needs

https://www.networktoempowerher.com/offers/zDpTBzoD

Please remember to share this podcast in your stories and find me on Instagram @EMPOWERHERUK please pop over and say hi I would love to hear from you!

Love

SJ x