Can you be fit and overweight? | Busting the diet culture myth around weight and health | Why Body Mass Index (BMI) is not a true reflection of your health | Weight loss for women

Hey Mumma!

How do you feel when you stand on the scale?

How do you feel about your dress size?

Today I want to bust the diet culture myth that thin equals healthy. 

Learn what BMI is and better ways of measuring your health and fitness.

Remember God made you uniquely so it is important to love where you are at the body you have. 

I hope this blesses you

SJ x

THE PRODUCTIVE MUM ACADEMY - LEVEL 1 - CYCLE SYNCING 101

My short and affordable course will teach you the Need to Know of cycle syncing. You will learn:

How your hormones and endocrine system work

What your menstrual cycle looks like

How to track your cycle

What each phase of your cycle is like and how you might feel

How you can harness the power of your hormones to lose weight, feel more energised and reclaim your precious time.

Grab the course here:

THE PRODUCTIVE MUM ACADEMY. - LEVEL 1 - CYCLE SYNCING 101

FREE 20 MINUTE COACHING SESSION

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Love and light

SJ x