Tuesday Mar 01, 2022
Cant lose weight? | Lacking energy and focus? | Struggle with Acne and PMS? | 9 steps to Heal Your Gut And Solve Your Hormone Problems and boost your metabolism
Hey Mumma
Do you know your gut? Check out these gut facts:
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Bacteria in your gut can weigh up to two kilograms. That's how much 100 trillion bacteria weigh!
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The gut goes all the way from your mouth to your bottom. ...
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If you spread your gut out flat, it would cover the area of an entire tennis court. ...
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Your immune system is linked to your gut.
Your gut and your hormones are linked
A group of bacteria in the gut known as the estrobiome metabolise and eliminates estrogen from the body.
A healthy gut helps hormones in other ways, too: a balanced microbiome lowers inflammation, which promotes hormone balance (and may be especially helpful for hormonal acne), and supports balanced blood sugar, which is essential for healing hormones.
A healthy gut also allows our bodies to extract the nutrients we need for hormone healing from our food and supplements.
Is your gut healthy?
Today, learn how to heal your gut and solve hormone problems.
In the episode I mentioned a supplement which you get £10/$10 off by using my affiliate link drop me a 
using affiliates helps fund this podcast so thank you in advnace
Love and light
SJ x
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