Tuesday Feb 01, 2022
Menstrual phase Day in the life series: cycle syncing your nutrition, fitness and productivity to boost your metabolism, lose weight and reach your goals
Hey Mumma!
Today is the last in the 4 part Day in the life series.
The menstrual phase. Learn how to cycle sync your fitness, nutrition, work and motherhood to optimise your time and energy.
In the episode I mentioned an essential oil blend that I use from Doterra called Clary Calm which you can get via my affiliate link here.
You can also use this link to access some of the oils and supplements I mentioned in the other episodes such as the Phytoestrogen supplements and the oils i mentioned in the essential oils podcast I recommend using Wild orange, Grapefruit, Tangerine and Lavender as oils to get you started.
Affiliate links help to fund this podcast so I am super thankful when you use them!
http://mydoterra.com/sarajaneladums
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