Do you eat enough protein? Is protein the wonder food we think it is? How protein can help you lose weight combat cravings and boost your metabolism

Hey Friend!

Today we are digging into protein...

Learn why protein is important for your body, how much you need and the best sources of protein.

Scroll down to find my link to snag some good quality protein for your post workout drink!

If this episode helps you please share it with a friend

Love and light

SJ x

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The Productive Mum Weight Loss Framework

You will learn how to make the time for your health and fitness goals as well as a nutrition and fitness framework that works with your body and fits around your family.

You will walk away with an action plan to take daily steps to achieve your weight loss goals

PLUS my Bonus Cycle syncing 101 course and a bi-weekly Q&A check in via zoom for accountability and an awesome community of like minded women!

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Any questions please email me at theproductivemum@gmail.com 

My online workouts can be found here:

Online Workouts and Macro containers

 

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My favourite products can be found here:

Online workouts and the coloured containers are here:

Online Workouts and Macro containers

Pre-Workout and Daily chocolate protein is here:

Pre-workout and Protein link