Do you feel tired and suffer from brain fog? 3 simple steps to incorporate more water into your daily life to have you feeling more energised and improve your brain health

Hey Mumma!

Sometimes the most simple things can be the most effective and water could be the answer you are looking for!

If you feel tired all the time, struggle with brain fog or you are struggling to lose weight the answer might be the magic of H2O!

In this episode we dig into why water is so important to your body, how much you should be drinking and 3 simple steps to incorporate more water into your daily life.

In the episode I mentioned my FREE Meal Planning workshop on the 16th August snag your spot here:

https://bit.ly/pmmasterplan 

I also mentioned the Hydratem8 water bottles I use which you can find on their website www.hydratem8.com (I am not an affiliate btw)

Check out Dr Amen's work on brain health too he has loads of books on Amazon and free resources on his website too

Have a great week!

SJ x