FIVE DAYS OF FOOD SERIES CRAVINGS | Kick the cravings | Healthy sweet swaps for your luteal and menstrual phases | Cycle sync your nutrition for healthy and sustainable weight loss

Hey Mumma

Are you a sweet or salty girl? What is your biggest craving?

In this we chat cravings. What are they? Why do we get cravings and what do they mean for us?

Of course you wont be surprised to learn that cravings are linked to your cycle and you are more likely to get cravings in your luteal phase.

In the episode I mentioned a supplement I use called LMNT you can get them easily in the US but in the UK you can get them here:

LMNT UK 

COMING SOON - THE PRODUCTIVE MUM FITNESS FRAMEWORK

Get healthy, cycle sync your nutrition and fitness for sustainable weight loss.

Online group nutrition and fitness coaching 

Learn productivity strategies to take control over your to-do list and reduce overwhelm in order to find the time to implement health and fitness goals. Cycle sync your nutrition and fitness and achieve sustainable long term weight loss.  Nutrition, Fitness and Productivity strategies that work in harmony with your body for optimal and sustainable weight loss with community accountability and a step by step framework.

Snag your spot here:

https://bit.ly/theproductivemum

SJ x

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