Tuesday Nov 02, 2021

Does that weight loss coffee actually work? | Why you should give up coffee to lose weight | How caffeine can reduce fat loss | Caffeine and fitness | Cycle syncing nutrition for weight loss

Does that weight loss coffee actually work? | Why you should give up coffee if you want to lose weight | How caffeine can reduce fat loss | The benefits of caffeine for fitness | Cycle syncing your nutrition for sustainable weight loss

Hey Mumma!

You have seen the before and afters on IG of these so called magic coffee drinks? You have had the hey girl message in your inbox about the latest weight loss coffee? You wonder how coffee can actually help you lose weight?

Today I share the good and bad and some of the science behind caffeine when it comes to weight loss.

Learn how caffeine impacts your hormones at different stages of your cycle and how you can use it to optimise your health and improve your weight loss.

Head over to the website for more information about cycle syncing

THE PRODUCTIVE MUM ACADEMY - LEVEL 1 - CYCLE SYNCING 101

My short and affordable course will teach you the Need to Know of cycle syncing. You will learn:

How your hormones and endocrine system work

What your menstrual cycle looks like

How to track your cycle

What each phase of your cycle is like and how you might feel

How you can harness the power of your hormones to lose weight, feel more energised and reclaim your precious time.

Grab the course here:

THE PRODUCTIVE MUM ACADEMY. - LEVEL 1 - CYCLE SYNCING 101

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