Fat is not a bad word

Fat is a word that we use alot in society and this one is always a hot topic.

As a PT one of the common reasons come to me is to loose weight, which usually means loosing body fat.

In this episode we explore the word, where fat comes from, why it is important for our bodies.

My new virtual gym starting in July is all about loosing fat and building lean muscle.

Click the link below to find out more.

https://www.facebook.com/groups/526161681277462/