Fit at Forty Fitness Challenge #1 | Setting a goal for your weight loss challenge | How to reverse engineer a goal for your health and fitness journey

Hey friend!

Have you ever wanted to set yourself a fitness challenge by entering an event? What is stopping you?

Today learn how to set your fitness goal and how to build an action plan to achieve that goal.

Accountability is EVERYTHING so come share your goals with me over on IG @fitproductivemum lets hold each other accountable!

Over the next few weeks I will keep you in the loop of the highs and lows of my training for my 100km charity cycle ride in the hope that it might inspire you to push yourself out of your comfort zone to achieve that goal you have on your heart!

Love and light

SJ x

Want to Work with me?

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The Productive Mum Weight Loss Framework

You will learn how to make the time for your health and fitness goals as well as a nutrition and fitness framework that works with your body and fits around your family.

You will walk away with an action plan to take daily steps to achieve your weight loss goals

PLUS my Bonus Cycle syncing 101 course and a bi-weekly Q&A check in via zoom for accountability and an awesome community of like minded women!

Grab your spot here:

https://bit.ly/weightlossframework 

Any questions please email me at theproductivemum@gmail.com 

My online workouts can be found here:

Online Workouts and Macro containers

 

Free Facebook Group - Come and join us!

https://bit.ly/PMFBG

My favourite products can be found here:

Online workouts and the coloured containers are here:

Online Workouts and Macro containers

Pre-Workout and Daily chocolate protein is here:

Pre-workout and Protein link