Fit at Forty Series #2 | Beat the Belly Fat | 6 Top tips to beat the menopause weight gain | How to lose weight and get fit in middle age | Cycle syncing nutrition and fitness

Hey Mumma!

Episode number 2 in the Fit at Forty series. Today we are talking belly fat.

Changes in hormones make you more pre disposed to weight gain around your middle eek!

Today learn 6 simple steps to beat the belly fat!

Love and light

SJ x

In the episode some supplements that I use. You can find them here:

https://modere.io/swW7rN 

Want to Work with me?

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The Productive Mum Weight Loss Framework

You will learn how to make the time for your health and fitness goals as well as a nutrition and fitness framework that works with your body and fits around your family. You will walk away with an action plan to take daily steps to achieve your weight loss goals

• Lifetime access to the online course
• 3 hours of 1:1 coaching
• She Rises 3 months planner and devotional
• Cycle syncing 101 course 
• Bi-weekly Q&A check in via zoom for accountability 

Grab your spot here:

www.wellnessandwellies.co.uk/academy

Any questions please email me at theproductivemum@gmail.com 

My online workouts can be found here:

Online Workouts and Macro containers

 

Free Facebook Group - Come and join us!

https://bit.ly/PMFBG

My favourite products can be found here:

Online workouts and the coloured containers are here:

Online Workouts and Macro containers

Pre-Workout and Daily chocolate protein is here:

Pre-workout and Protein link