Fit @ Forty series #1 | Why is it harder to lose weight when you hit 40? | Perimenopause, cycle syncing and the menopause and how they impact your health and fat loss goals

Hey Mumma!

Have you ever found yourself asking why is it that the things that I was doing in my 20's & 30's is just are not working anymore?

I hit 40 and it felt like my body did not want to know!

I hadn't changed my diet or my exercise but i found myself gaining weight.

So what the hell is going on? Find out more in todays episode!

Looking for some products to give your metabolism a bit of a boost check out the products I use below:

Body Transformation System

Want to Work with me?

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The Productive Mum Weight Loss Framework

You will learn how to make the time for your health and fitness goals as well as a nutrition and fitness framework that works with your body and fits around your family.

You will walk away with an action plan to take daily steps to achieve your weight loss goals

PLUS my Bonus Cycle syncing 101 course and a bi-weekly Q&A check in via zoom for accountability and an awesome community of like minded women!

Grab your spot here:

https://bit.ly/weightlossframework 

Any questions please email me at theproductivemum@gmail.com 

My online workouts can be found here:

Online Workouts and Macro containers

 

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My favourite products can be found here:

Online workouts and the coloured containers are here:

Online Workouts and Macro containers

Pre-Workout and Daily chocolate protein is here:

Pre-workout and Protein link