Fitness challenge training up date | When to stop training and how to get back on track | Plus a special guest!

Hey friend!

I have a special guest with me today!

Who says you can not do stuff with kids around right?

A quick update episode on the fitness challenge for you today. This week i face the inevitable hurdle of falling ill to some sort of stomach bug.

Learn how I decide when to stop training when I am feeling a bit under the weather!

I also mentioned the Productivity Power Hour you can grab there here:

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Productivity Power Hour

Love and light

SJ x