Fitness Challenge Update | Creating a workout schedule to hit your goal | Overcoming challenges with your health and fitness to hit your weight loss goals

Hey friend!

I told you last week I have set myself a fitness challenge to cycle 100km in a charity race. Each Thursday I am bring you a short episode to keep you in the loop of the reality of committing to your goal.

It is so easy to see the rose tinted glasses snap shot view of people completing an event like this but what they dont show you is the hours of dedication and effort they had to put in to get there!

I hope this episode inspires you to push outside of your comfort zone and do something that you havent done before and I know I am on this journey with you too!

SJ x

 

Want to Work with me?

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The Productive Mum Weight Loss Framework

You will learn how to make the time for your health and fitness goals as well as a nutrition and fitness framework that works with your body and fits around your family.

You will walk away with an action plan to take daily steps to achieve your weight loss goals

PLUS my Bonus Cycle syncing 101 course and a bi-weekly Q&A check in via zoom for accountability and an awesome community of like minded women!

Grab your spot here:

https://bit.ly/weightlossframework 

Any questions please email me at theproductivemum@gmail.com 

My online workouts can be found here:

Online Workouts and Macro containers

 

Free Facebook Group - Come and join us!

https://bit.ly/PMFBG

My favourite products can be found here:

Online workouts and the coloured containers are here:

Online Workouts and Macro containers

Pre-Workout and Daily chocolate protein is here:

Pre-workout and Protein link