Fitness challenge update | Stay on track when your routine changes | Cycle syncing your workouts for your current phase

Hey friend!

A quick update on the fitness challenge and how I stayed on track with my fitness when my routine changed as Chloe was on holiday from school.

I also touch on how to use your cycle phase to better inform you of the type of workouts you should be doing in each phase and how you can plan that into the workouts.

Have a fab week!

SJ

The Productive Mum Weight Loss Framework

You will learn how to make the time for your health and fitness goals as well as a nutrition and fitness framework that works with your body and fits around your family.

You will walk away with an action plan to take daily steps to achieve your weight loss goals

PLUS my Bonus Cycle syncing 101 course and a bi-weekly Q&A check in via zoom for accountability and an awesome community of like minded women!

Grab your spot here:

https://bit.ly/wframework 

Any questions please email me at theproductivemum@gmail.com 

My online workouts can be found here:

Online Workouts and Macro containers

 

Free Facebook Group - Come and join us!

https://bit.ly/PMFBG

My favourite products can be found here:

Online workouts and the coloured containers are here:

Online Workouts and Macro containers

Pre-Workout and Daily chocolate protein is here:

Pre-workout and Protein link