Fitness challenge update | How to stay on track with your health and fitness when you travel on holiday | Stick to your weight loss goals when you go on vacation

Hey Friend!

A quick episode today to keep you in the loop. 

Hope you had a great Easter and that you got to spend quality time with friends and family. We were lucky enough to go and stay with my parents this past week. Travelling can be tricky when you have a health and fitness goal. Today I share some real life tips on how I stay on top of my health and fitness when I travel.

Hope this is helpful!

Love and light

SJ

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The online workouts I mentioned can be found here:

Online Workouts and Macro containers