Fitness is a life long journey - An inspiring interview with Hayley as she shares her fitness and weight loss journey.

Hey Mumma!

This episode will blow your mind! 

Have you heard the saying Fitness is a lifelong journey? It really is. 

You know there is no quick fix when it comes to improving your fitness and nutrition, it takes time and commitment for life! It is something we have to continue working on for LIFE!

However, there comes a point where you can turn around and look back and realise how far you have come!

In this episode I chat with Hayley. She shares the story of her health and fitness journey the challenges she has faced and how she overcame them.

Hayley talks about how health and fitness has not only improved her life but also how it has changed the lives of her husband and her two gorgeous girls.

I know you will find this episode truly inspiring so please go and show Hayley and her husband Chris some love over on Facebook and IG you can find Chris on IG @talkingheadfitness

Want to work with me?

Ready to commit to changing your health and fitness? I offer a monthly  package of 4 hour long 1:1 sessions to focus on your fitness and nutrition in more depth. I will create a personalised nutrition and fitness program for you. Get access to sample meal plans and much more.

Find out more here:

https://www.networktoempowerher.com/fitness 

I offer 1:1 power coaching sessions to help you get clarity around your goals be they fitness or nutrition book your EMPOWER hour here:

https://www.networktoempowerher.com/offers/THA5DL69

If coaching is not for you then check this out!

My EMPOWERED EATING online course gives you two simple steps to get you giving your body the fuel it needs that fits around your family.

https://www.networktoempowerher.com/offers/zDpTBzoD

Please remember to share this podcast in your stories and find me on Instagram @EMPOWERHERUK please pop over and say hi I would love to hear from you!

Love

SJ x