Get FIT FAST | Why 30 minutes is all you need | How to get the most out of your quick at home workout as a busy working mom

Hey mumma!

How many times do you say you don't have enough time?

I found myself saying that in regards to something else this week and I actually realised it wasn't that I didn't have time it was that it was not a priority for me. 

You KNOW you should be making exercise a priority and you know you can find 30 minutes a day. This episode isn't about that...

Today learn how to make the most of those 30 minutes so you can get the most bang for your buck!

Click the link below to my blog to get more information on some of the resources I mentioned in this episode.

My inbox is always open too hello@theproductivemum.co.uk 

THE PRODUCTIVE MUM ACADEMY - LEVEL 1 - CYCLE SYNCING 101

My short and affordable course will teach you the Need to Know of cycle syncing. You will learn:

How your hormones and endocrine system work

What your menstrual cycle looks like

How to track your cycle

What each phase of your cycle is like and how you might feel

How you can harness the power of your hormones to lose weight, feel more energised and reclaim your precious time.

Grab the course here:

THE PRODUCTIVE MUM ACADEMY. - LEVEL 1 - CYCLE SYNCING 101

FREE 20 MINUTE COACHING SESSION

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Love and light

SJ x