{"store":{"baseInfo":{"podcastTitle":"Menopause and Motherhood | Perimenopause support, weight loss, quick workouts, home education tips for busy mums","slug":"wellnessandwellies","podcastDescription":"Welcome to Menopause and Motherhood – the empowering podcast created especially for menopausal mums who are ready to reclaim their health, confidence, and sanity… all while managing the beautiful chaos of family life – including homeschooling.\n\nNavigating menopause is a journey, and when you’re also supporting your children’s education at home, it can feel like you’re juggling a hundred things at once. But this phase of life is also a powerful opportunity to embrace change, prioritise your well-being, and rediscover the version of yourself that’s been tucked away under the to-do lists.\n\nI’ll guide you through my simple 3-step process to help you lose weight and start feeling like you again – focusing on the three core pillars: rest, fuel, and move.\n\n🌙 Rest: Because when you’re educating at home and dealing with sleep disturbances, burnout is real. We’ll explore practical tips to improve your sleep, manage stress, and restore balance – so you can show up fully for your family and yourself.\n\n🍏 Fuel: You’ll learn how to nourish your body with realistic, hormone-supportive nutrition that works around family meals and homeschooling routines.\n\n🏃 Move: Let’s make movement simple, effective, and even enjoyable – with routines that can fit around your day, whether you’ve been teaching maths or chasing toddlers.\n\nJoin me for expert interviews, real-life stories, and practical advice that speaks directly to where you are – in the midst of menopause, motherhood, and maybe even math lessons.\n\nSubscribe to “Menopause and Motherhood” today – because thriving through menopause and homeschooling isn’t just possible – it’s powerful.\n\nwww.wellnessandwellies.com\nwellnessandwelliesuk@gmail.com\n\nThe information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/6205928/Menopause_motherhooda4yt3.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/6205928/Menopause_motherhooda4yt3_1200x628.jpg?s=8b80298922f5449f7d818b90f8152ed1&e=jpg","podcastUrl":"https://wellnessandwellies.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/wellnessandwellies/feed.xml","theme":"double-tree","podcastDeepLink":"https://www.podbean.com/pw/pbblog-dzerv-5eb1e8?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":29,"gmtAdjustment":"GMT+00:00","useDaylightTime":0,"value":0,"text":"(GMT+00:00) Casablanca, Monrovia, Reykjavik","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":364,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Sara-Jane Ladums | Women’s Health Coach | Time management guru | Menopause Fitness coach | Personal Trainer | Life Coach | Nutritionist","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-dzerv-5eb1e8-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-dzerv-5eb1e8?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/5DAnuNZeLIAuy8g1r70WhL","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/a144d5fe-ba2b-4e8e-b18d-9fedd94b45ba","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Oswald"},{"id":"SecondaryFont","val":"PT Sans"},{"id":"PlayerColor","val":"#ff6d00"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#FAF7F4"},{"id":"BackgroundImage","val":"/assets/doubletree-banner-light.jpg"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"/assets/doubletree-episode-light.jpg"},{"id":"SecondaryPageBackgroundImageForMobile","val":null}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#FAF7F4"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/Yeal9MTxYugY","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-aLPRk6sLPHj2","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#000000"},{"id":"FooterBackgroundColor","val":"#ffffff"},{"id":"FooterCopyright","val":"Copyright 2019 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://wellnessandwellies.podbean.com","apiCommonParams":{"t":"686ce1d1","clientSignature":"4010d1abd6e2640a59267b28929872ce","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb12962943-58akw","episode":{"id":"pb12962943","idTag":"58akw","title":"GIVE UP THE GYM!","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog6205928/PODCAST_BKG_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog6205928/PODCAST_BKG_1200x628.jpg?s=40457b98ba212cae2518da219ede6dd2&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog6205928/PODCAST_BKG.jpg","previewContent":null,"content":"

Give up the gym... yes you heard me right!

In this episode i talk about why you do not need a gym membership to get fit and healthy.

I share how doing a workout at home can be a great alternative and can fit easily into your family life.

","publishTimestamp":1572767860,"duration":1099,"mediaUrl":"https://mcdn.podbean.com/mf/web/jd9wj8/epsiode_7.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-58akw-c5cc7f","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-58akw-c5cc7f","transcriptUrl":null,"permalink":"/e/give-up-the-gym/","downloadLink":"https://www.podbean.com/media/share/pb-58akw-c5cc7f?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":82,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-58akw-c5cc7f","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fwellnessandwellies.podbean.com%252Fe%252Fgive-up-the-gym%252F&rts=45aa3c457670858df52bf1886bb023a635aa2e4e","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb12962943","idTag":"58akw","title":"GIVE UP THE GYM!","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog6205928/PODCAST_BKG_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog6205928/PODCAST_BKG_1200x628.jpg?s=40457b98ba212cae2518da219ede6dd2&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog6205928/PODCAST_BKG.jpg","previewContent":null,"content":"

Give up the gym... yes you heard me right!

In this episode i talk about why you do not need a gym membership to get fit and healthy.

I share how doing a workout at home can be a great alternative and can fit easily into your family life.