{"store":{"baseInfo":{"podcastTitle":"Menopause and Motherhood | Weight loss and Menopause, Healthy Eating in Peri-menopause, Hormone Balancing, Lose weight, Simple nutrition, Beat belly fat, Quick fitness, , metabolism boosting","slug":"wellnessandwellies","podcastDescription":"Do hot flushes keep you awake at night?\nAre you a stressed-out mess riding the anxiety rollercoaster?\nAre you frustrated that no matter what you do you can’t seem to lose weight?\nDo your low energy levels frustrate you and make you feel irritable?\nIs organisation hard because brain fog is getting the better of you?\n\nHey friend! I’m S J, I am a nutrition coach and personal trainer for menopausal women. \nWhen I hit 40 it was like a switch had flicked in my body. I felt like I had lost all sense of who I was, I had put on weight, had no energy, I struggled with brain fog and mood swings. \n\nAll that changed when I started to learn about more about hormones and perimenopause. \nI realised I needed to start changing my approach to my health, fitness and nutrition as my hormones were changing. \nI learnt how-to live-in harmony with my hormones to help me achieve healthy sustainable weight loss and to understand how our hormones impact every area of our life. I learnt how to balance my hormones to reduce stress and how to harness their power to make the best use of my time. Now I want to pass all my secrets on to you.\n\nHaving worked in the fitness space for many years it was obvious that women like you and I were being overlooked. The traditional approach to nutrition and fitness doesn’t work for our bodies as our hormones are changing so I trained to become a Menopause Nutritionist and Personal Trainer.\n\nIn this podcast you will find all the tools you need to help you lose weight, balance your hormones, boost your metabolism, feel more energised, beat the brain fog, handle the mood swings, and start feeling more like YOU again!\n\nI’m so excited to keep you accountable, be your coach, give you some tough, love you and laugh with you. \nLet’s come together and make things happen!\n\nLET’S CONNECT\nCome find me at https://sarajaneladums.podia.com/\nEmail: wellnessandwelliesuk@gmail.com\n\nCopyright Wellness and Wellies Ltd\n\nThe information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/6205928/Podcast_Cover8yvlj.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/6205928/Podcast_Cover8yvlj_1200x628.jpg?s=82637b83d180060f9c620abf80b90f2d&e=jpg","podcastUrl":"https://wellnessandwellies.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/wellnessandwellies/feed.xml","theme":"double-tree","podcastDeepLink":"https://www.podbean.com/pu/pbblog-dzerv-5eb1e8","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":29,"gmtAdjustment":"GMT+00:00","useDaylightTime":0,"value":0,"text":"(GMT+00:00) Casablanca, Monrovia, Reykjavik","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":344,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Sara-Jane Ladums | Women’s Health Coach | Time management guru | Menopause Fitness coach | Personal Trainer | Life Coach | Nutritionist","engagementStatsBaseUrl":"https://d1.podbean.com/webplayer_engagement?u=67cd9eeda9f74ec6f4022f65","shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-dzerv-5eb1e8-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fwellnessandwellies.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog6205928%26podcastIdTag%3Ddzerv&dfl=https%3A%2F%2Fwellnessandwellies.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/5DAnuNZeLIAuy8g1r70WhL","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/a144d5fe-ba2b-4e8e-b18d-9fedd94b45ba","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Oswald"},{"id":"SecondaryFont","val":"PT Sans"},{"id":"PlayerColor","val":"#ff6d00"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#FAF7F4"},{"id":"BackgroundImage","val":"/assets/doubletree-banner-light.jpg"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"/assets/doubletree-episode-light.jpg"},{"id":"SecondaryPageBackgroundImageForMobile","val":null}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#FAF7F4"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/Yeal9MTxYugY","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-aLPRk6sLPHj2","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#000000"},{"id":"FooterBackgroundColor","val":"#ffffff"},{"id":"FooterCopyright","val":"Copyright 2019 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://wellnessandwellies.podbean.com","apiCommonParams":{"t":"67cd9eed","clientSignature":"b509c14e6223b86697e87ad44854b529","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb12962943-58akw","episode":{"id":"pb12962943","idTag":"58akw","title":"GIVE UP THE GYM!","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog6205928/PODCAST_BKG_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog6205928/PODCAST_BKG_1200x628.jpg?s=40457b98ba212cae2518da219ede6dd2&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog6205928/PODCAST_BKG.jpg","previewContent":null,"content":"

Give up the gym... yes you heard me right!

In this episode i talk about why you do not need a gym membership to get fit and healthy.

I share how doing a workout at home can be a great alternative and can fit easily into your family life.

","publishTimestamp":1572767860,"duration":1099,"mediaUrl":"https://mcdn.podbean.com/mf/web/jd9wj8/epsiode_7.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-58akw-c5cc7f","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-58akw-c5cc7f","transcriptUrl":null,"permalink":"/e/give-up-the-gym/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PBC5CC7F58AKW","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":81,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-58akw-c5cc7f","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb12962943","idTag":"58akw","title":"GIVE UP THE GYM!","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog6205928/PODCAST_BKG_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog6205928/PODCAST_BKG_1200x628.jpg?s=40457b98ba212cae2518da219ede6dd2&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog6205928/PODCAST_BKG.jpg","previewContent":null,"content":"

Give up the gym... yes you heard me right!

In this episode i talk about why you do not need a gym membership to get fit and healthy.

I share how doing a workout at home can be a great alternative and can fit easily into your family life.

GIVE UP THE GYM!

Comments (0)