Thursday Mar 25, 2021
Struggle with painful periods or PMT? 3 simple steps you can do TODAY to get in sync with your menstrual cycle and heal your hormones.
Hey mumma!
Do you struggle with period pain, PMS or menstrual migraines?
I did too... Over the past year I have been learning all about the Infradian rhythm and have been getting in better sync with my body.
In this episode I share 3 simple steps you can do right now to get into a better sync with your body!
Knowledge is power and when you look after yourself you will be more productive in your business and how up as a the mum you want to be!
Check out my tracker here:
As always if you find it helpful please leave me a review on ITune and share in your social media
Love and light
Sj x
Version: 20241125
Comments (2)
To leave or reply to comments, please download free Podbean or
I love this and your energy. It’s so interesting! This is going to help so many women.
Tuesday Mar 30, 2021
Really interesting.
Sunday Mar 28, 2021
To leave or reply to comments,
please download free Podbean App.