Thursday Dec 16, 2021
Hit a weight loss plateau? | Are you drinking too much? | Is alcohol holding you back from hitting your goals? | Interview with Certified Mindset and Alcohol-Free Coach Michelle Porterfield
Mumma do I have an episode for you!
Have you hit a weight loss plateau?
Could it be that you are drinking too much?
Often when we are on a weight loss journey we are focusing on the FOOD we eat and forget about what we are DRINKING!
I know you are busy and for many of (myself included) alcohol can be a coping mechanism to help us deal with all the things we have going on so i know it isn't right to sit here and say stop drinking and that will solve all the problems. It goes deeper than that and that is why todays episode with Michelle is a juicy one!
Michelle is a Certified Mindset and Alcohol-Free Coach and Host of the Set Free Sisterhood podcast.
She helps women ditch the wine witch, get control back and thrive alcohol-free! She teaches them to remove the alcohol, renew their mindset, and rebuild a life of fulfilment!
She is a Southern girl, born and raised in SC! She has overcome self-doubt, self-sabotage, broken promises, daily drinking, and feeling stuck in reaction mode for almost a decade.
She helps women learn to master their mindset, control their choices, set needed boundaries, and create meaningful relationships with others. She helps them to break free from self-loathing and learn to love themselves. She helps them see their value, strength and true identity.
Go and listen to her podcast here:
Join her free group here
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