Tuesday Mar 23, 2021
Do your struggle with PMT or painful periods? My top 5 hacks to heal your hormones and get in sync with your menstrual cycle
Hey Mumma!
Do you struggle with your hormones?
Do you feel that your stress levels are out of control?
God teaches us to look after our body and honour it as a gift from God.
It is not always easy to do all the things and look after yourself too. As you know i am a huge advocate of self-care. When you look after yourself it means you can do all the the other things BETTER and QUICKER!
This week I am digging into our lady hormones and unpacking the INFRADIAN rhythm.
Am sharing what I learnt in the hope that it will help you to heal your hormones, reduce PMT and be use your hormones to help you get more productive in your business.
I have created a check list for you to record any symptoms should you see a pattern.
Catch you next episode for some tactical tips on how to hack your hormones
Love and light
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