Is fat free food healthier? Will eating less fat help me lose weight? | Debunking food labels to help you make healthier food choices for your weight loss journey

Hey friend

Come take a walk down in the grocery store with me.

Learn 5 things to look out for on your nutrition labels to help you make better food choices.

Find out more about this in my email you can subscribe here:

https://sarajaneladums.podia.com/ 

Grab the 90 day fitness planner to help you with your meal planning here:

https://theproductivemum.etsy.com 

Love and light

SJ x

💪❤️ 3 Tools I have to help you ❤️💪

1. FREE - Join my email community to grab my FREE healthy dessert download, my weekly recipes and resources as well as all the news on my virtual fit club here: Join the email list

2. Grab one of my digital planners here: https://theproductivemum.etsy.com 

3. Book a 1:1 coaching session and get your FREE planner here: Book Coaching

 

💪❤️ 3 Tools I have to help you ❤️💪

1. FREE - Join my email community to grab my FREE meal prepping downloads, my weekly recipes and resources as well as all the news on my virtual fit club here:  Get all the info here

2. Grab one of my digital planners here: https://theproductivemum.etsy.com 

3. Book a 1:1 coaching session and get your FREE planner here: Book Coaching

Have an amazing week!