Is FEAR holding you back? 4 hacks to help overcome fear and ensure you live without regrets

Hey mumma!

How many time have you not acted on an idea because you are scared?

Remember fear is. reaction, courage is a decision and I know that you DO NOT want to live a life filled with SHOULDA WOULDA COULDAS!

I know time can be tough and doing things outside your comfort zone is super scary but you are STRONG and those small people are watching your every move.

In this episode I share my story as well as some top tips to help you overcome your fears to help you take that step into leading a life you LOVE!

Want to work with me?

I offer 1:1 power coaching sessions to help you get clarity around your goals be they fitness or nutrition book your 30 minute session here:

https://www.networktoempowerher.com/offers/THA5DL69

I also offer a package of 6 hour long 1:1 sessions to focus on your fitness and nutrition in more depth. I will create a personalised nutrition and fitness program for you. Get access to sample meal plans and much more.

Find out more here:

https://www.networktoempowerher.com/offers/VafE6pFa

If coaching is not for you then check this out!

My EMPOWERED EATING online course gives you two simple steps to get you giving your body the fuel it needs

https://www.networktoempowerher.com/offers/zDpTBzoD

Please remember to share this podcast in your stories and find me on Instagram @EMPOWERHERUK please pop over and say hi I would love to hear from you!

Love

SJ x