Lacking energy? Think you need more sleep? Learn the different types of energy and how diet, exercise and mental health impact your energy levels

Hey mumma

I know you are fed up of always feeling tired and that you would like to have the energy of a toddler right? The answer to your lack of energy might not be more sleep!

In this episode I am talking about the 4 different types of energy and when you hear about these it will make total sense as to why you feel so tired all the time!

Stay tuned for the next episode for tools to change your energy levels depending on where your energy is lacking!

In the episode I also mentioned my previous episode on Vision boards and finding your WHY check them out here

https://wellnessandwellies.podbean.com/e/create-your-2021-vision/ 

https://wellnessandwellies.podbean.com/e/what-is-your-why-1601905507/ 

Love and light

SJ x