Living with Lockdown

So we are a week into lockdown from Covid-19 here in the UK.

I get Tim on the podcast with me talking about how we are living with it and to give some tips on how you can cope with it as a family.

Check out previous episodes to support you in this tricky time:

Exercise and mental health

https://wellnessandwellies.podbean.com/mf/play/ke8amv/Epsiode_24.mp3

Stress and overwhelm

https://wellnessandwellies.podbean.com/mf/play/bc9gcg/Epsiode_23.mp3