Lost your luteal mojo? | How to stay on track with your weight loss goals when the PMT and cravings kick in |Strategies to deal with cravings and lose weight for Christian moms

Hey friend!

The luteal phase can be a rough ride! It can be a bit of a hormone rollercoaster and can be the time when the weight loss goals get pushed to one side.

In todays episode learn how to stay on track with your weight loss goals when the cravings and the PMT kick in! 

Want to dig in more into cycle syncing?

THE PRODUCTIVE MUM ACADEMY - LEVEL 1 - CYCLE SYNCING 101

My short and affordable course will teach you the 'Need to Know' of cycle syncing. You will learn:

How your hormones and endocrine system work

What your menstrual cycle looks like

How to track your cycle

What each phase of your cycle is like and how you might feel

How you can harness the power of your hormones to lose weight, feel more energised and reclaim your precious time.

Grab the course here:

THE PRODUCTIVE MUM ACADEMY. - LEVEL 1 - CYCLE SYNCING 101

Love and light

SJ x