Tuesday Mar 30, 2021
Macros - what are they and why you should be counting them if you want to loose weight in a health way
Hey Mumma!
I know you have done all the diets and they never seem to work?
You have counted points, syns and drank all the shakes but you end up hungry and put all the weight back on that you have lost?
Let me introduce you to Macros!
In this episode I give you a brief introduction to Macros, we talk about what they are and why you should be using them as a tool to help you fuel your body with the food it needs!
Why should you be doing this? As a busy mum and entrepreneur you want to feel at your best. Eating the right food is a BIG part of that!
When you look after yourself you show up as the best version of you!
Get your hands on my super simple personalised MACRO plan!
https://www.networktoempowerher.com/offers/zDpTBzoD
I also mentioned a previous episode where I spoke about some of the pitfalls of the most popular diets you can check out episode 21 and 26 of the podcast.
Any questions feel free to email me at hello@networktoempowerher.com
Love and light
SJ
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