Tuesday Feb 08, 2022
5 ways to Beat the Winter Blues | Manage (SAD’s) Seasonal affective disorder and maintain fat loss | Cycle syncing, healthy eating, exercise for mental health.
Hey friend!
Do you live in the northern hemisphere like me and struggle during winter?
At time of recording it is start of Feb and this weekend I really struggled because of the weather.
Today learn what Seasonal Affective Disorder is and how it impacts your hormones.
Plus my 5 top tips for managing the Winter blues to stay on track with your health and fitness journey.
Remember if you feel like you are struggling to cope go and check in with your doctor none of this advice is meant to replace medical advice but to share the things that have helped me.
Love and light
SJ x
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