Menopause, Mental Health and Motherhood | Getting back in the groove when life throws you a curve ball

Hey friend!

After a short break and a bit of a regroup the podcast is back!

Todays episode is a bit of a catch up and regroup and to chat about whats is coming up for the pod over the coming weeks.

Thank you so much for your patience with me I am so glad to be back chatting with you again. 

⭐️ EXCITING NEWS AND OPPORTUNITIES ⭐️

⭐️ Free Meal Prep Guide - Download my free meal prep guide here

❤️ Weight Loss Framework - Find out more how I can support you with my 90 day weight loss program. Find out more here

🌹 Women's Balance Harmonising Collection - Treat yourself to a little self-care with some of my favourite hormone balancing beauty products all natural and locally made near my home in Dorset, UK here