Navigating Stress as a Menopausal Woman with Children: A Guide to Finding Balance

Juggling the demands of parenthood, coupled with hormonal fluctuations and the effects of menopause, can lead to heightened stress levels.

In this episode, we will explore effective strategies to manage stress during menopause, empowering women to find balance and well-being while navigating the rewarding journey of motherhood.

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⭐️ Free Meal Prep Guide - Download my free meal prep guide here

❤️ Weight Loss Framework - Find out more how I can support you with my 90 day weight loss program. Find out more here

🌹 Women's Balance Harmonising Collection - Treat yourself to a little self-care with some of my favourite hormone balancing beauty products all natural and locally made near my home in Dorset, UK here