Outsmart weekend weight gain | How to stay on track with your weight loss goals at the weekend | Cycle syncing and weight loss for working moms

Hey Mumma!

Do you fall off the weight loss "wagon" at the weekend?

does Saturday sabotage your weight loss?

Today learn some strategies to stay on track over the weekend. I think you might also find this helpful for the weird time between Christmas and the New Year.

If this resonates please share this with a friend who is a dieting queen and if you want to dig in further go and check out ways to work with me:

Work with me:

1:1 Empower Hour

Get clarity and map out your goals for 2022.

Create a plan to turn those goals into daily action steps.

Book here:

EMPOWER HOUR COACHING

The Productive Mum Academy

I teach you how to get organised, cycle sync your nutrition and fitness for sustainable weight loss and how to fit it all around your family!

You will walk away with productivity strategies to take control over your to-do list and reduce overwhelm in order to find the time to implement and hit your health and fitness goals.

If you are ready to throw out those weight loss shakes, quit the diet rollercoaster FOREVER and to reclaim your energy and your time then this is the program for you.

The academy opens the 10th Jan but if you grab it now you get it at a special pre-launch price before the end of 2021!

Click the link below to grab the course. I can’t wait to start your transformation let’s do this together!

https://bit.ly/productiveacademy

Love and light

SJ x