Are you a people pleaser? Top time management tips for driven working mums trying to keep everyone happy

Hey mumma do you spend all your time trying to keep every one happy?

Do you find yourself saying YES to everything and then feel exhausted and have no time or energy for yourself?

Nodding along with me? Then this episode if for YOU!

In this episode you will learn how to manage your time more effectively to make sure that you are doing the things that are aligned to your goals. 

Want to work with me?

Ready to commit to changing your health and fitness? I offer a monthly a monthly package of 4 hour long 1:1 sessions to focus on your fitness and nutrition in more depth. I will create a personalised nutrition and fitness program for you. Get access to sample meal plans and much more.

Find out more here:

https://www.networktoempowerher.com/fitness 

I offer 1:1 power coaching sessions to help you get clarity around your goals be they fitness or nutrition book your EMPOWER hour here:

https://www.networktoempowerher.com/offers/THA5DL69

If coaching is not for you then check this out!

My EMPOWERED EATING online course gives you two simple steps to get you giving your body the fuel it needs that fits around your family.

https://www.networktoempowerher.com/offers/zDpTBzoD

Please remember to share this podcast in your stories and find me on Instagram @EMPOWERHERUK please pop over and say hi I would love to hear from you!

Love

SJ x