Goal gut check! 6 steps to setting goals and how to reverse engineer them to turn them into daily actions

Hey Mumma!

Last episode we talked about why now is the time to revisit your goals, we are 3 months into 2021 already so time is flying by so fast. Before the year runs away lets check back in with your goals to keep you on track!

Today I am walking you through how to reverse engineer your goals to turn them into Quaterly, monthly, weekly goals to create a daily to do list. I give you examples of reverse engineering your fitness goals as well as your business goals.

When it comes to goal setting I highly recommend going through this process with a coach as I did. I would love to help you reverse engineer your goals so create an action plan for your business book a 30 minute session with me here:

https://www.networktoempowerher.com/offers/THA5DL69

If one of your goals is to improve your health and fitness a great place to start is to get yourself a personalised MACRO calculation I can help you find the right rations for your goals and your lifestyle.  Find that here

https://www.networktoempowerher.com/offers/zDpTBzoD 

Have a great week

SJ xx