QUIT STARTING AGAIN ON MONDAY |How to use cycle syncing to stay on track with your diet and workouts to lose weight | When to start a new healthy eating and workout regime for sustainable weight loss

Hey Mumma

I WILL START ON MONDAY!

I used to find myself saying this on a Saturday evening as I downed a glass of wine and was choosing what to eat from the local takeaway.

How many times have you caught yourself saying this when it comes to your exercise and your diet? 

Today I am sharing why starting on Monday is not the best time to kick start your healthy eating or fitness regime because if you are in the wrong stage of your cycle you might find yourself falling off the wagon when Aunt Flo comes to town!

In this episode I explain the principles of cycle syncing and how we can use our hormones to our advantage to help you stay on track.

If this episode creates a light bulb moment for you and you want to dig deeper into the MAGIC of cycle syncing please click the link below and find out more about The Productive Mum Fitness Framework

https://bit.ly/theproductivemum 

Cycle syncing changed my life and I know there are women out there who need this so please share the podcast in your stories or leave me review in ITunes.

If you need some help with this remember you are not alone we are on this journey together!

Join my Facebook community here: http://bit.ly/empowerherfacebook 

Love SJ x