Does exercise really help with mental health? | Real Talk - Postpartum depression | My postnatal depression story 5 years on PLUS 2 self-care non-negotiables for staying on top of your mental health

Hey friend!

Trigger warning with this one, so maybe pop the earbuds in and take a listen when the kids are not around!

Today i share my postnatal depression story and the two things i do every day to stay on top of my mental health.

Hope this blesses you. My inbox is always open theproductivemum@gmail.com

💪❤️ 3 Tools I have to help you ❤️💪

1. FREE - Join my email community to grab my FREE meal prepping downloads, my weekly recipes and resources as well as all the news on my virtual fit club here:  Get all the info here

2. Grab one of my digital planners here: https://theproductivemum.etsy.com 

3. Book a 1:1 coaching session and get your FREE planner here: Book Coaching