Self-care Series #1: Self-care for mumpreneurs | Can you get self-care wrong? | What is self-care? | Why is self-care important as a working mum? |

Hey Mumma

I know how good you are at looking everyone else and that your needs often get put to the bottom of the pile.

That is why throughout the month of August I am talking self-care.. but not the self-care you are thinking!

I want to change the narrative around self-care. Self care is. not all bubble baths and face masks. I think it is about the things you can do on a daily basis to self-care so that you don't reach burnout. 

Having a monthly massage is great but you need to be looking after you on a daily basis so show up your best in your motherhood, business and relationships.

WIN FREE COFFEE

Throughout August I am choosing one winner each week to win you and your bestie FREE coffee! In my mind maintaining our relationships is an key part to our self-care routine.

To enter all you have to do is share this episode in your stories and tag me @theproducitvefitmum and I will chose a winner each week in August who will receive a gift card from me for FREE coffee!

MASTER YOUR MEAL PLANNING WORKSHOP

Snag your spot for the workshop here: https://bit.ly/pmmasterplan 

Speak soon SJ x