Self-care Series #4: Feeling exhausted? Sick of the 24/7 HUSTLE mentality? | The importance of REST | How RESTING can make you more productive as a Mumpreneur

Hey Mumma

Let's talk REST... are you caught up in the hustle culture?

I know you are busy juggling all the things work and captain of the home ship. Today I am talking about the importance of rest when it comes to your energy levels and productivity.

You don't have to keep going at 100% 24/7 and REST is really important if you want to be operating at your BEST! 

On the podcast today you will learn about the 2 main types of rest and how you can incorporate rest into your daily life. Self-care is all about taking small steps every day to look after you and REST is a big part of that.

WIN FREE COFFEE

Throughout August I am choosing one winner each week to win you and your bestie FREE coffee! In my mind maintaining our relationships is an key part to our self-care routine.

To enter all you have to do is share this episode in your stories and tag me @theproducitvefitmum and I will chose a winner each week in August who will receive a gift card from me for FREE coffee!

MASTER YOUR MEAL PLANNING WORKSHOP

Snag your spot for the workshop here: https://bit.ly/pmmasterplan 

Speak soon SJ x